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Professor Dr. med. Josef (* 18 October 1919 in Duesseldorf; "† 5 August 1989) was a German physician and sport functionary.

As a physician he attained meaning among other things by the realization which is based on own research that he recognized from patients to cardiac infarcts and the preventive therapeutic effect of training and sport before heart cycle illnesses. These results turned it despite initial reproaches "„scientific deception "“and personal Diffamierungen through. In addition statically dynamic exercises already belonged after 5 days and after 3 weeks Fahrradergometer. After 5 weeks the patient should be suspended already again full load.

A heavy illness met it after its return from Mexico.

In August 1989 Josef died with a car accident on the motorway.

Training, occupation and associatednesses

1939 it began its medicine study.

It studied in Leipzig, Jena, Rostock, Freiburg and Vienna.

Josef was member of the old persons Leipziger homeland association Afrania.

Its medical license to practise medicine received it 1945 in Leipzig, where it also attained a doctorate.

1950 it habilitierte itself unusually young in its occupation, at the University of Leipzig with the topic "„the feeding yeast welfare and auxiliary food "“.

1955 it became apl. Professor and 1957 kommissarischer director/conductor of the medical university clinic.

1959 transferred Josef the chief physician place of the urban hospitals to Leverkusen.

Sport as its favourite area

In the year 1937 belonged to the olympia cadre for in Tokyo planned olympic plays of the yearly 1940.

After the war he became in the east zone master in the three-jump, as well as in the 4x100 and 4x400 meter of relay. Over 400 meters of hurdles it set up a new east zone record.

1956 appointed it the GDR as an olympia physician for the olympic plays in Melbourne. The same function fulfilled it 1964 in Tokyo and 1976 in Montreal.

1968 and 1972 he was a boss of the German olympia quantity in Mexico city and Munich.

Offices

  • 1961-1969 chairmen of the committee for the science-theoretical and practical promotion of the high speed sport.
  • 1959-1961 chairmen of the scientific committee of the German sport physician federation.
  • Member of the panel of experts of the German sport assistance

The ideal nourishing schedule after

  • First breakfast against 6 o'clock (20% of the total energy need).
  • Second breakfast against 9 o'clock (15% of the total energy need). Now one achieves the absolute achievement high - a small intermediate meal extends the concentration ability.
  • The lunch against 12 o'clock (25% of the total energy need).
  • Vesper against 16 o'clock (15% of the total energy need). Before the sport an intermediate meal is recommended.
  • Dinner before 21 o'clock (25% of the total energy need). Here we achieve our abendliches achievement high.

Quotations

  • "„The potato pointed the way to me. (Its thesis treated the biological priority of the potato protein) "“
  • "„One may not only ask the question, which carries out humans sportily, but one must ask rather also the question, which carries out the sport "“

Honours

  • 1958 Carl the MP rice (Carl Diem plaque) for its work "„over the mineral material change of the working literature "“
  • 1970 Order of Merit of first class
  • 1976 of miner plaque of the Federal Medical Society.
  • 1988 golden decoration of the German society for sport medicine.

Literature

wrote approx. 150 scientific publications.

  • The feeding yeast as welfare and auxiliary food of Josef Marhold (1950)
  • Sketch of the biology of the body exercises. [Hauptwerk] of Josef (1953)
  • Bases of the sporty training of Josef among other things (1958)
  • Nutrition at the age of Josef Friedrich refuge Schulz, E. Merck AG (1961)
  • Physiology of the for sport teachers, coaches, sport students and sport physicians of Josef (1964)
  • Meaning of the sport in the civilization of Josef national sport federation Schleswig-Holstein registered association (1965)
  • Physiology of the of Josef Thieme, Stuttgart (1980)
  • Thus sportsmen eat correctly. The nourishing plan for the increase of the sporty achievement of Josef among other things, Dr. Oetker Vlg, Bielef. (1984)
  • The nutrition of the sportsman. Fit one and healthy by achievement-specific nutrition. Josef Hofmann, Schorndf. (1987)

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